Best Treatment for PCOD

Grades [PCOD]

Insulin resistance: This occurs because of frequent smoking, increased sugar intake, trans fat, and other environmental factors. The increased level of insulin in the body triggers the ovaries to develop testosterone.

Pill-induced: This occurs especially if a woman has been taking birth control pills for a prolonged period. These birth pills suppress ovulation.

Inflammatory PCOD: This occurs because of excess formation of male hormones (androgen). Patients diagnosed with inflammatory PCOD should avoid sugar, wheat, and dairy products. Taking magnesium supplements helps deal with this grade of PCOD.

Hidden PCOD: It occurs due to iodine and thyroid deficiency.

Factors Responsible for the PCOD

•  Genetics: If anyone in your family has PCOD or Type 2 diabetes, you may be at risk of developing PCOD.
•  Weight: Putting on excess weight also leads to PCOD. It is one of the many symptoms found in women suffering from PCOD.
•  Lifestyle: The kind of lifestyle plays a major role, especially if a patient is putting on weight due to unhealthy eating, drinking, and smoking. 
•   Stress: Psychological habits also complicate the disease. Women who remain stressed and anxious are more at risk of developing PCOD. 

Complications involved in PCOD 

• Pregnancy, miscarriage, or inability to conceive
• Insulin resistance causing your body to develop too many androgens
• Metabolic syndrome increases the risk of cardiovascular diseases such as high blood pressure, high blood sugar, and increased cholesterol level.
• Depression, anxiety
• Inflammation of liver
• Problems in sleep

Other unwanted complications that may not be threatening include:

• Weight gain
• Acne and other skin issues
• Hair thinning
• Abnormal hair growth on face and body

How can I manage PCOD? 

Including healthy food in your diet can help manage the symptoms. A well-balanced and nutrient-rich diet can keep a check on your menstrual cycle. It’s important to keep processed foods away as they equally contribute to insulin resistance. An anti-inflammatory diet also plays a crucial role in easing the symptoms. 

Establishing a workout routine can also do wonders to manage your weight. An active lifestyle with regular exercising and a healthy diet also help you lead a normal life. To speed up metabolism, make sure you take a walk for 10-15 minutes. Just focusing on a diet won’t help. You should also avoid smoking and drinking alcohol. Relying on medicines alone is not the only way to deal with PCOD. Women suffering from PCOD should also practice yoga, time management, stress reduction, and sleep properly. Other than this, it is important to check with your gynecologist regularly.  

Prevention from PCOD 

    The following tips can help lessen the impact of PCOD on your health and quality of life  

• If you are overweight, losing extra weight will maintain your cholesterol levels and keep your blood sugar in control. This further restores normal cycles and aid infertility.
• If you have diabetes, you may be prescribed medications that build on insulin sensitivity. Make sure to discuss your specific issues with your gynecologist.
• Speak to your doctor about taking contraceptive pills to regulate your periods. Birth control pills can help lessen hair growth, improve acne and decrease other health risks.
• Women who are having issues in conceiving must-visit PCOS’s best treatment hospital to benefit from any medications that give rise to ovulation and help you conceive. 
• Limiting caffeine can also improve your symptoms. Stick to less than 2 caffeinated beverages a day.