Best Irregular Periods Treatment

What Are Irregular Periods?

The normal length of a woman’s menstrual cycle varies from 28 to 35 days. During menstruation, women may bleed for 2 to 7 days. However, if the normal period doesn’t occur on time or you miss them for about 3 or more months, your periods are irregular. Other reasons that may also indicate irregular periods are:

• If the bleeding lasts for more than 7 days during menstruation
• The number of days between two menstrual cycles increases or decreases
• The bleeding is lighter or heavier than normal during menstruation 
• There is severe pain felt during menstruation

Factors Responsible for the Irregular Periods

• Unhealthy lifestyle: Inappropriate diet and sedentary lifestyle may contribute towards irregular periods
• Underlying conditions: Underlying reproductive or health diseases like PCOS, endometriosis, diabetes, etc., may be a factor for irregular periods.
• Contraceptives: Taking birth control pills may cause an imbalance in hormone release and lead to irregular periods.
• Pregnancy or menopause: During pregnancy or menopause, an increase or decrease in estrogen levels may also lead to irregular periods and spotting.

Complications Involved in Irregular Periods

• Difficulty in getting pregnant
• Bleeding or spotting after sexual intercourse
• Increase in the risk of developing endometrial cancer
• Imbalance in the hormonal levels of the body
• Increase in the risk of developing polycystic ovarian syndrome (PCOS) or endometriosis
• Changes in the sleep cycle
• Unexplained weight loss or weight gain
• Increase in the risk of having an ectopic pregnancy
• Increase in the risk of bleeding during pregnancy or miscarriage

What should I do?

• You should see a gynecologist if you do not have a regular period cycle or experience abnormally light or excessive bleeding during your periods. It may lead to weakness, anemia, or stress that may be harmful to your health.
• The doctor will run various diagnostic tests to determine the cause behind your irregular periods and provide you with details about the treatment options available.
• Until then, you can also try to manage your symptoms by changing your lifestyle and consuming a healthy diet. If the irregular periods are due to stress, avoid getting into a stressful situation and practice meditation.
• Lastly, if you wish to have children, medications are the best irregular period treatment for married women. Discuss the various surgical and non-surgical options available with your doctor to dispel any doubts or queries.

Surgical Cures

There are several ways irregular periods of treatment can be done in women. In most women, treating the underlying condition like PCOS, endometriosis, hormonal imbalance may cure irregular periods. Medications are generally the best irregular menstruation treatment for women. However, if medications do not work, surgical treatment for these conditions might be necessary. The gynecologist may be able to cure this condition by performing a hysterectomy. In a hysterectomy, the gynecologist will remove the whole or a part of your uterus. There are three types of hysterectomy that a gynecologist may perform:

• Total hysterectomy: In this procedure, the entire uterus, along with the cervix, is removed.
• Subtotal hysterectomy: In this process, the doctor will remove only the part of the affected uterus, leaving the cervix intact.
• Hysterectomy and Oophorectomy: In this procedure, the doctor removes the entire uterus and the ovaries in case they are affected.

Prevention from Irregular Periods

For women, the Irregular Menstrual Cycle treatment may involve treating the underlying conditions causing it. There are several holistic and natural remedies available to provide you with some relief and for preventing them. Some of the preventive measures for irregular periods are:

• Obesity is one of the main reasons for ovulation disorders. To maintain a healthy weight, consume a healthy diet consisting of fruits and green leafy vegetables.
• Exercise regularly, but too much exercise and strength training may strain your body and drop your menstrual cycle. Instead, opt for less strenuous exercises like walking or cycling that may help you become fit and maintain a healthy weight.
• Avoid alcohol and quit smoking.
• Take additional vitamin supplements as they may help regulate your cycle and decrease premenstrual symptoms.
• Reduce stress by practicing yoga and meditation daily.
• Limit the intake of caffeinated beverages like tea or coffee to one or two cups per day.